| Carrot Cake says: | |
| how was your day | |
| chris says: | |
| it was alright | |
| 40k ride with geordie this morning | |
| hurting like a bitch now | |
| the ride was fine but the combination of that and the 10k run + ddr yesterday | |
| ouch | |
| Carrot Cake says: | |
| pushing yourself pretty hard at the moment | |
| chris says: | |
| so its a day ending in Y then | |
| Carrot Cake says: | |
| hahaha | |
| okay THAT | |
| is like the crispy ethos in two sentences |